Yoga with Pam
Date:
January 23rd
Time:
05:45 PM to 06:45 PM
Contact:
Description:
All yogis welcome to find joy in the grounding and centering power of matching body movement to the breath. We incorporate longer holds of the asanas and deep stretches to lengthen tight muscles, find calm in the storm of life stressors, and balance out intense athletic training done outside yoga class. The Northwest Bible "Read, Listen, Respond" verses are shared to focus on glorifying God through our yoga practice. You will leave feeling refreshed, energized and strengthened.
