Calendar

Yoga with Alison

Date:
November 7th
Time:
05:45 PM to 06:45 PM
Contact:
Alison Cox
325.236.1918
acox@northwestbible.org
Description:
This class is open to all levels and concentrates on matching the breath with movement, and alignment of the body to find individual strength and flexibility. Experience lower and upper body engagement to strengthen and bring heat to the body to easily transition into deeper stretches. Verbal cues and demos provide a safe yoga experience in all stretches and postures. We incorporate mindfulness as we intentionally move through class and meditate on truth through scripture.