Calendar

Yoga with Stacy

Date:
December 2nd
Time:
09:30 AM to 10:30 PM
Contact:
Alison Cox
325.236.1918
acox@northwestbible.org
Description:
This class blends classical, strengthening, and restorative yoga postures with breathing and mindfulness. Suitable for all levels, it integrates purposeful movements with the breath to create a therapeutic experience while also improving strength and flexibility. Static poses counterbalance dynamic sequences to cultivate body awareness and proper alignment. Bookended by Scripture, this class invites students to translate the lessons of yoga to their Christian walk.